I work with professionals who’ve given everything to their careers and found themselves running on empty—navigating burnout, chronic fatigue, Long Covid, or the quiet erosion of energy and joy that comes from years of pushing through.
If you’re reading this, you might recognise that feeling: capable on the outside, exhausted underneath. Still showing up, still performing, but knowing something fundamental needs to change.
I understand that experience personally. My own journey through Long Covid recovery taught me what it’s like to lose your baseline—the energy, clarity, and resilience you once took for granted. Recovery wasn’t just about getting better; it was about learning to listen to my body, process what I’d been carrying, and rebuild from a more grounded foundation.
That lived experience shapes how I work. I don’t approach burnout or fatigue as problems to fix. I see them as your nervous system asking—sometimes demanding—that you slow down, feel what’s been suppressed, and reconnect with yourself beneath the performance.
How I Work
Clients describe sessions as warm, non-judgemental, and deeply grounding—a place where they can stop managing how they appear and be honest about what’s actually happening.
I work through deep listening and skilful questions that help you uncover your own insights. We explore the patterns keeping you stuck: over-functioning, inability to rest, the belief that your worth depends on what you produce, emotional suppression so automatic you no longer notice it.
I integrate EFT (Emotional Freedom Techniques), NLP, and Hypnotherapy—woven naturally into our conversations rather than applied as standalone tools. EFT in particular offers a gentle, somatic way to process emotions held in the body for years, creating relief that talking alone often can’t reach.
Who I Work With
I specialise in professionals—people in leadership, demanding careers, or high-responsibility roles who’ve spent years prioritising everyone else while neglecting themselves. You’re competent, capable, and exhausted. You’ve tried willpower and pushing through. Now you’re ready for something different.
Whether you’re recovering from Long Covid or CFS, navigating burnout, or feeling disconnected from who you used to be, I offer space to slow down, feel what’s actually there, and rebuild your relationship with rest, boundaries, and your own inner life.
Beyond Individual Coaching
I also deliver corporate wellbeing programmes, bringing the same depth and compassion to organisational contexts. I understand workplace pressures from the inside and design programmes addressing real issues—stress, burnout, sustainable performance—with practical tools and genuine care rather than surface-level wellness initiatives.
The Transformation
Clients describe our work as transformative, eye-opening, and profoundly healing. They gain clarity about what actually matters, the ability to regulate themselves, and permission to exist without constant performance.
Recovery isn’t about returning to who you were. It’s about becoming someone more whole—present, grounded, able to feel, rest, and show up authentically.
If that resonates, I’d be honoured to support your journey.
