Have you tried different approaches to feel better, but you’re still stuck in the same cycles?
In my 1:1 coaching, I can help you regain control, heal what’s keeping you stuck and start to build a future you can look forward to.
Who I work with
I support people who:
- Are stuck in cycles of stress, overthinking, anxiety or burnout
- Can’t switch their mind off or fully relax
- Have tried therapy or wellness approaches but nothing has worked
- Are constantly managing symptoms instead of resolving them
- Experience fatigue, low energy, or ongoing health issues
- Struggle with self-doubt and find it hard to trust themselves
How I work
In our work together, we focus on understanding what’s keeping you stuck so we’re not just managing symptoms, but changing what’s underneath them. My approach combines developmental psychology to work at the root of your patterns, coaching to help you create meaningful change in your life, and mind-body work - including nervous system support and EFT - to help those changes stick. Together, we work at a pace that feels safe and supportive, allowing your system to come out of survival mode so real, lasting change can happen.
What this work can help with
Clients often notice:
- They’re no longer repeating the same patterns that used to keep them stuck
- Things that used to trigger them or take over their day don’t have the same hold, or don’t come up at all
- Their mind is quieter and easier to manage
- Their energy becomes more stable and reliable
- They make clearer decisions and follow through
- Stress-related physical symptoms start to ease
- Over time, this creates a real sense of energy and freedom because the patterns that were draining time and energy are no longer there in the same way.
My story
I know what it’s like to feel stuck and unwell.For over 20 years, I struggled with chronic fatigue, autoimmune issues, and poor mental health.I tried so many things to feel better - including talk therapy, medication and strict exclusion diets, but nothing worked. Then I found EFT Tapping and Therapeutic Coaching. These enabled me to work on the deeper patterns driving my symptoms, rather than just trying to manage them. As those patterns began to shift, so did everything else. My energy improved, my symptoms reduced, and I found myself no longer stuck in the same cycles. This work changed my life, and I’m here to share it with others who feel lost, stuck, or exhausted from trying to figure it out alone.
Take the next step
If you’re ready for a different approach, one that looks at the whole picture and supports real, lasting change, I’d love to work with you. Contact me for a free consultation - buildbalancecoaching@gmail.com
