Dr Alex Howard explores how Therapeutic Coaching® works with depression, taking a personalised approach that looks beyond the label to understand what's really happening for each individual.

In this short video, you'll learn:
✅ Why depression can look and feel very different from one person to another
✅ How Therapeutic Coaching® maps the mental, emotional, and physical factors contributing to low mood
✅ Why emotional numbness and nervous system patterns can play an important role in healing