Dr Alex Howard explores how Therapeutic Coaching® approaches self-esteem by looking beyond confidence-building techniques and positive affirmations to understand the deeper emotional experiences that shape how we see ourselves.

In this short video, you'll learn:

✅ The difference between innate self-esteem and earned self-esteem, and why understanding which one has been impacted changes the therapeutic approach

✅ How early relationships and childhood experiences can influence our sense of self and create patterns of low self-worth

✅ How Therapeutic Coaching® combines cognitive, emotional and somatic approaches to support lasting change and a healthier relationship with ourselves

‍